Monday, June 20, 2011

It is sooooo close!!!!!!!!!

It has been a few weeks since my last update and I apologize for that. I have had many messages asking how the journey has been going. The answer.....FANTASTIC!!!!!!!!!!!!!

To bring you all up to date. I weighed in on June 6th to find I had gained 3 pounds. So I was back to the 40 pound mark. Considering it was my birthday the week before and I had many birthday celebrations thanks to my friends. I was ok with that. 3 pounds was good!

On June 13th, my weigh in was 205 again. I had lost the 3 I gained. Very happy! Although it's great to keep on track, there are times to enjoy and we can't forget about them. Otherwise, we binge and loose all control.

I am so close to my next goal I am almost outside of myself if that makes sense. When I weighed in this morning....I was 201.5 pounds. I am now down 46.5 pounds! I cannot begin to tell you how good this feels. I don't think I have been below 200 in 3 to 4 years. I am 2 pounds away from under 200. I am 3.5 pounds away from 50 pounds! And that will take me to half way through my journey.

It has been a long road and I see the light at the end of my journey. I just can't wait to get there! A lot of people keep asking how I am doing it.

It comes down to this:
livestrong.com
Hungry Girl Recipe Books
Working out *Most days

The last couple of weeks were very trying on me. I was not working out with my birthday. This past week I was so sick I did not work out. And I still manged 6.5 pounds weight loss in the last couple of weeks. Even if you don't work out everyday...it will happen. But exercise firms you up and gives you energy.

If I can do it....you can too!

Till next time...........

Sunday, June 5, 2011

Nacho Turkey Cups 125 Calories Each











Shopping List:


Lilydale Tailgate Turkey Sausages, Mutli grain Nachos, Pam Cooking Spray, Eggs, Salsa, Salt, Pepper and Frank's Red Hot



Cook Lilydale Tailgate Turkey Sausages as per package instructions. I then spray the pan with Pam to Golden them up. You will only need 4 of the 6 sausages for the recipe. Use the remaining two as you like. They taste fab!



Spray your muffin pan like crazy with Pam. Otherwise it sticks. Put one Multi grain Nacho into the bottom of each muffin area. Put 2 Sausage pieces into each of the muffin areas. Put half to a tablespoon (up to your taste) of Salsa on top of the sausage.



10 Eggs into a bowl with Salt, Pepper and Frank's Red Hot (to your liking). Mix well. Pour on top of each serving.



Bake at 350 Degrees for 20 to 25 minutes. I start to watch at 20 and just wait till golden brown. Love these now more than the Turkey Westerns. Dalton as well. 125 Calories per serving. Makes 12 Servings.