It has been 3 weeks since my last post and it has been a difficult 3 weeks. Work has been busy and I have found it difficult to eat at regular times. Not having lunch till 2pm or dinner around 8pm or later. Therefore I am trying that much more to watch what has been going to my mouth. I have not been out for walks at all in the last few weeks and some added stress that I feel was taking a toll on me but was trying very hard to not let it affect me.
That being said. I was expecting to go to the doctors this morning being up a couple of pounds and the BP on the high side. I was very thankful however, to find I am down another 2 pounds and the BP is actually pretty good. So it was not a jumping up and down day like last time, but I am very happy all the same. Down is down after all. So I am down 24 pounds and counting!!! It's funny how it goes on a lot faster than it comes off. But it has been travelling in the right direction and I don't want to loose sight of that.
Thank you to everyone for your encouragement. And to the people, friends, colleagues and family that tell me how great I am looking. It makes me feel fantastic and helps keep me motivated. So thanks for that as well, it is truly appreciated.
Have a great day everyone and Happy Valentine's Day as well. Thank you for touching my heart.
