Busy...Busy

Sometimes these are good words and not so good words.  The last couple of weeks have been busy with work but also socially.  And socially is what kills me.  Anyone who truly knows me.  Knows that I am a social butterfly.

To catch you all up a little.  I have not posted in 2 weeks.  Last weigh in I only lost .4 pounds.  But hey, a loss is a loss.  The scale was going in the right direction.  This week however.  Got me.  And that's ok too. I had 3 social functions.  And I enjoyed every one of them!!!!  So this week I gained 1.4 pounds.  And it didn't kill me.  lol.  I enjoyed myself and I gained.  And I am ok with it.  I was also high in SODIUM again!  That sodium sneaks into sooo many things.  Never a good thing before a weigh in.

But it's also about not continuing our bad habits.  We can splurge.  But we need to get back on track.  So I had 2 things against me last week. 3 FUN Social functions and I also was not as active last week.  That hurts as well.  So this coming week isn't just about getting back on track.  It's about doing a little more.  I was at it for 2 hours today and my body is screaming.  But that's ok.  I should sleep well tonight.  I need to do a little bit more this week.  2 reasons.  I need to get back my loss.  And I need to stay ahead.  My birthday party is this Saturday and I don't want to gain 2 weeks in a row.  And here's the thing.  I just may.  And if I do.  Then I need to just push myself that much more to get over the birthday festivities and move my buns.

Funny how a year ago, I would have a week of birthday celebrations.  But not this year.  ONEderland is so close and that is a priority.

I also have found a new place that I love and want to share with you.  It's a park here in Brampton that I have been going to the last few weeks.  It's in West Heart Lake at the top of Loafer's Lake.  What a great find!!!!!  You enter the park and there is a path that goes around.  Great path by the way for walking, jogging, biking, skate boarding or roller blading.  And then there are 5 different areas around the park with work out equipment.  I highly recommend this place.  And never very busy.  Of course till this post.  lol.  I may regret giving away my spot.  But I am sure you will all love it!!!!!

Also, in my last post I told you about a challenge that I hoped was going to help me get through the summer.  A step challenge with my cousin Val.  So far we are 1 a piece.  I won week 1.  She won week 2.  Week 3 is now under way.

To wrap it all up.  I am down a total 37.6 pounds.  And I can't wait for ONEderland.  It's ok to splurge. But it's more important to get back on track.

Till next week.  Be kind.

Cheers!

That Much Closer

A couple days late with my blog.  But I am still here and getting that much closer to my goals.  I wanted to hit 40 pounds by 41st Birthday which is in a couple weeks.  Looks like I will get there next week.  This week was another good week.  Lots of stress, but I did not let it get me off track.  But I am also finding that my BodyMedia Armband is not only helping in regards to keeping me on track.  It is also helping me strive for more.

Even though I had high sodium dinner the night before I weighed in.  (I really try to watch my sodium).  I still found myself to be down 1.8 Pounds Wednesday morning.  Woo Hoo!  Total of 38.6 pounds so far.  I am that much closer to ONEderland and I just cannot get there fast enough.  (For those of you unfamiliar with ONEderland.  It's when the scale reads in the 100's.)  It's been since about 2009 since I have seen that.

I have mentioned that recently I made one of the best choices I could have made by getting the BodyMedia Armband.  In case you missed it.  They use this tool on The Biggest Loser.  Not only do they use it on the ranch.  They use it when they get home as well.  After my 6th week with now.  I still believe it is truly one of the BEST inventions EVER!!!!!  Did I mention that it is actually considered a medical device in the States?  But if you have been following since I started back on my journey on January 2nd.  I haven't done too bad.  But I have lost 13.6 pounds in 6 weeks using BodyMedia with My Fitness Pal.  JUST LOVE IT!!!!!

Summer is hard for me.  Hot weather and beer are just a couple of my favourite things.  And then throw in BBQ's and parties and I'm screwed!  So, I have a new challenge for the next 10 weeks.  My cousin Val had a great idea.  She's using BodyMedia as well.  One of the many things the armband tracks is your steps.  So Val cam up with the idea of a step challenge over 10 weeks.  WONDERFUL IDEA!!!!  Will definitely help over the summer to keep on track.

So this is how it works.  First person to hit 30,000 steps in a week.  Wins that week.  The person that wins the most amount of weeks, wins the challenge.  But, if a tie happens.  5 a piece. Then it will come down to the total amount of steps walked.  Prize?  An Edible Arrangement and bragging rights.  So, unless she beats me in the morning.  I think I got this weeks bragging rights in the bag!!!!!

I'll fill you in Wednesday!  Have a great long weekend!

Be Kind!

Cheers!

Difficult But Good Week

This past week was a challenging one for me.  I ended up having 3 days of meals that were really high in sodium.  Sodium as most of you know is not good for you.  The first 2 days, I knew I had.  But the 3rd.  Needless to say, I felt very bloated for the rest of the week.  Up until today that is.

I did get out walking 3 times this past week and had my steps surpass my goal of 8000 steps a day.  I was a happy camper.  I felt that this was really going to help get a little boast going toward my goal.  So when I got on the scale yesterday morning an saw that I was only down .4.  I was a little upset and discouraged.  But my cousin Val was there to lend an ear and help me remember things I tell all of you.

It's right there in the first paragraph.  SODIUM.....BAD......RETAIN WATER.  And I did feel it all week.  Also, your body can fluctuate 2 pounds any given day.  And I kept telling my cousin all week that I have not had a skinny day since weighing last Wednesday.

So, we decided that I was going to get on the scale again today and see where I was.  Guess what?  Magic happened!  lol.  I saw 211.2.  I am down 3.8 from last week.  Now that's more like it!!!!  Woo Hoo!  36.8 Pounds!!!!  I am that much closer to ONEderland and I am so very thrilled.

We have to remind ourselves that one or two bad days do not destroy our progress.  That we have to get right back on track and follow through.  I am so happy to have the support I do and I just cannot wait to see ONEerland.  I cannot get there fast enough.  But is in sight now.  And I am not giving up. So thank you to my supporters.  Much Love. xoxo

Till next week.  Be kind.

Cheers!

A Third of the Way There

Now I feel like I am well on my way to goals.  I have lost 1/3 of my goal.  Not sure why 1/3 feels so significant.  But it does.

I just finished my 4th week with my BodyMedia Armband and still loving it!!!!  My Doctor was quite impressed with it as well and couldn't believe all the things it is capable of doing.  So now he is doing his research as well and wants to see me again in 30 Days.

I had 3 splurges this week.  Yep!  3!!!  Not a typical week. Wings twice this past week and a girls night filled with food and drinks.  With that being said.  I am down 1.4 pounds this week.  VERY HAPPY!!!!!  My Doctor said with what I ate this week, I should not be down.  That's the great thing with the armband.  Takes out the guess work.  Not matter what I consume.  (Within reason of course).  As long as I burn 1000 more calories than I take in.  I'm good.  And it is hard when your having a pot luck and you don't know how things are prepared.  So you won't know calorie counts.  But that's ok. You can't completely deprive yourself.

My goal since getting the armband is to lose 2 pounds a week.  On a whole.  I have lost 8 pounds in the last 4 weeks.  So I have hit my goal there.  My 41st Birthday is in 4 weeks.  So the next goal is to hit 40 Pounds lost for my 41st Birthday.  However, I am striving for 41 as that will be 2 pounds a week again.

With that being said.  I am down 33 pounds so far.  Very happy and well on my way to the 100 I want to lose.  1/3 of the way there.  And ONEderland is getting very close!!!!  I can't wait!!!!

Till next time.  Be Kind.

Milestone 30

Week 3 finished with the BodyMedia Fit Armband and loving it more each day, each week.  The only down side.  Is that I keep trying to test it.  So I have been on the scale almost daily.  3 weeks in on the the armband and I KNOW it works.  No more being silly.

So, it seems that the spring weather has finally hit and this is where my journey becomes difficult.  When the nice weather hits.  I would much rather be on a patio, enjoying a beer or two.  Would have loved to do that today.  Then I went....NOPE!  Having wings at the ever Famous Anchor Bar on Thursday.  Girls night on Friday, which means big splurge!!!!

I really only allow 1 splurge a week.  It helps me keep on track.  It also depends on my work week and how active I am.  The more I walk at work, the more I burn.

So beyond my final goal.  I have another.  Some friends and I are going to Mexico this fall.  I would like to wear a bikini.  Its not a numbers goal.  But its a goal all the same.

As for this week's progress.  I am down 3.2 Pounds this week for a total so far of 31.6.  Woo Hoo!  I am very happy this morning!

Till next week.  Have a good week, this week.

Be kind!

The times you like being a loser!

Another week has passed and I am quite happy to say the least.  I had about 2.5 to 3 splurge days in the last week.  Very unusual!!!!  I usually allow for one day and get right back on track again.

Last Wednesday was a splurge day and so was Friday and Saturday.  However,  Last Friday especially, I did do a lot of walking.  With that being said.  I still managed to lose 1.4 pounds this week.  After my splurges.  I would have been happy to remain the same as last week. So,  I will happily take that 1.4.   Taking my total now 28.4 lost.

At one point this week I was up 2 pounds.  I know your body can fluctuate 2 pounds any given day.  But considering the splurges.  I figured this was quite accurate.

I made sure to keep on track the rest of the week.  Wear my BodyMedia armband.  And burn a few more calories where I could.

Week 2 with the new device and still LOVING it!  One of the greatest inventions I must say.  A couple other people on their own journey have received one as well and loving it as much as I am.  So with that said.  If you need the link to order, (You will get 15% off through my link) please let me know.

Have a great week, this week.  Be Kind!

Cheers!

A New Tool to Help in the Journey

Just finished my first full week with my new gadget.  And I LOVE it!  If you are a fan of The Biggest Loser like I am.  Then you will have noticed the armband that they wear while on the ranch.  Most of the contestants continue to use it long after leaving the ranch as well.  It helps keep them accountable and on track.  Whether it's to lose or maintain.

I have looked at the BodyMedia FIT armband and was quite interested in how it worked.  One of the hardest things to gauge is how many calories you burn in a day.  The armband does this for you.  I use mine with My Fitness Pal to log all the food/calories I consume.  I track my water as well.  And the armband does the rest.  There are four sensors that help determine your sleep patterns.  How many calories you burn in a day.  How many steps you walk.  Etc.  This will help you 24/7.

This is considered a medical device in the states and there are numerous studies posted on the BodyMedia site.  Have a visit and check it out along with the many testimonials.  Like I said.  I have only been using it a week and I LOVE IT!

Please follow the link below to order.

http://bodymedia.extole.com/a/clk/1rnzkJ

I have lost 2 pounds this week!  Woo Hoo!  Total of 27 Pounds so far.  I am really happy with this new device and I think it will be the key to my success.

As for today.  It is a hard one for me.  My dad died 10 years ago today.  So I guarantee I will be off track a little today.  But get right back to it tomorrow.

Till Next Time.  Be kind!

Cheers!