Just finished my first full week with my new gadget. And I LOVE it! If you are a fan of The Biggest Loser like I am. Then you will have noticed the armband that they wear while on the ranch. Most of the contestants continue to use it long after leaving the ranch as well. It helps keep them accountable and on track. Whether it's to lose or maintain.
I have looked at the BodyMedia FIT armband and was quite interested in how it worked. One of the hardest things to gauge is how many calories you burn in a day. The armband does this for you. I use mine with My Fitness Pal to log all the food/calories I consume. I track my water as well. And the armband does the rest. There are four sensors that help determine your sleep patterns. How many calories you burn in a day. How many steps you walk. Etc. This will help you 24/7.
This is considered a medical device in the states and there are numerous studies posted on the BodyMedia site. Have a visit and check it out along with the many testimonials. Like I said. I have only been using it a week and I LOVE IT!
Please follow the link below to order.
http://bodymedia.extole.com/a/clk/1rnzkJ
I have lost 2 pounds this week! Woo Hoo! Total of 27 Pounds so far. I am really happy with this new device and I think it will be the key to my success.
As for today. It is a hard one for me. My dad died 10 years ago today. So I guarantee I will be off track a little today. But get right back to it tomorrow.
Till Next Time. Be kind!
Cheers!
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