This past week was a challenging one for me. I ended up having 3 days of meals that were really high in sodium. Sodium as most of you know is not good for you. The first 2 days, I knew I had. But the 3rd. Needless to say, I felt very bloated for the rest of the week. Up until today that is.
I did get out walking 3 times this past week and had my steps surpass my goal of 8000 steps a day. I was a happy camper. I felt that this was really going to help get a little boast going toward my goal. So when I got on the scale yesterday morning an saw that I was only down .4. I was a little upset and discouraged. But my cousin Val was there to lend an ear and help me remember things I tell all of you.
It's right there in the first paragraph. SODIUM.....BAD......RETAIN WATER. And I did feel it all week. Also, your body can fluctuate 2 pounds any given day. And I kept telling my cousin all week that I have not had a skinny day since weighing last Wednesday.
So, we decided that I was going to get on the scale again today and see where I was. Guess what? Magic happened! lol. I saw 211.2. I am down 3.8 from last week. Now that's more like it!!!! Woo Hoo! 36.8 Pounds!!!! I am that much closer to ONEderland and I am so very thrilled.
We have to remind ourselves that one or two bad days do not destroy our progress. That we have to get right back on track and follow through. I am so happy to have the support I do and I just cannot wait to see ONEerland. I cannot get there fast enough. But is in sight now. And I am not giving up. So thank you to my supporters. Much Love. xoxo
Till next week. Be kind.
Cheers!
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