Turkey Western Cups 139 Calories Each

I call this Turkey Western Cups. My friend Kerrie gave me this recipe. It's from the biggest looser. Pure Protein! I find them filling. When I tried them the first time they reminded of a western sandwich, which I would never have because of the calories. I LOVE THESE! Dalton does as well.

Shopping List:

Ground Turkey, Red Pepper, Green Pepper (I used Orange in this batch), White Onion, Italian Seasoning, Eggs, Salt, Pepper, Frank's Red Hot, Dempster's Whole Wheat Tortillas (least amount of calories, less than the WW ones), Fat Free Cheddar Cheese, Pam cooking spray

Start by frying up the ground turkey with Italian Seasoning. Use half of each pepper and onion, cut into small squares. Fry up with ground turkey. Portion it in half. Put half in a container in the fridge for the next batch.

Find something round about the same size as the bottom of your muffin pan to cut out circles in the whole wheat tortillas.

Combine 9 eggs in a bowl and whip up with Salt, Pepper and Frank's Red Hot. I used quite a bit of pepper and Frank's Red hot because I like spice. Flavour to your liking.

Spray the muffin pan with Pam. A LOT OF IT!!! Otherwise it sticks and is a mess to clean. Put a whole wheat circle in the bottom of each muffin opening. Follow with a heaping tablespoon of turkey mixture in the bottom of each. Then top this with the egg mixture over each, finally topping with just a little fat free cheese.

Bake at 350 Degrees for 15 Minutes. Pop them out and cool. You can carry these all day and pop into a microwave. Snacks, I have them for breakfast as well.

These are 139 Calories each. Enjoy!