If you have ever had a problem with your weight, then you know it is a battle for life. It's very easy to go back to bad habits or whatever it is that makes the weight come back. My battle with my weight started when I was 18 years old and just had my first child. I was 118 pounds when I got pregnant and I was 176 pounds the day I delivered. I can't really remember the number's in the 10 or so years following as it was something I could live with. I would generally fluctuate between a size 9/10 to a 15/16. I was around the 15/16 mark or a little smaller when I became pregnant with my second child. I now found myself tipping the scales at 201 pounds.
I had made a decision then that the weight had to go. I had read a book back then called "Protein Power". I lost a lot of weight quickly but really did not feel the greatest from it. After many fad diets....the sniff pens....and anything else you can think of. I joined "Weight Watcher's". The next year on WW changed my life. I had lost a total of 75 pounds!!!! I was 126 pounds. Wore between a 5/6 and 7/8. Life was good. I maintained this weight for close to 4 years. Then in April 2003 while going through a very bad divorce my father died. I was devastated. I was daddy's little girl my whole life and I just could not cope. I basically crawled into bed the next few months and functioned very little. I did not go to work often. Nor did I cook. So I found myself ordering in for almost every meal, every day. It was also time for a change for me. My father was 53 years old when died. Heart Problems run in our family. So with the advice of my family doctor I quit smoking 2 packs a day. In these first few months following my fathers death, I think I gained close to 50 pounds. By the time early 2005 hit, I was 246 pounds. That's right! I had gained a whopping 120 pounds!!!! I was now at my heaviest and I felt like hell. I had quit smoking because I wanted to be here for my children. I did not want to be a walking heart attack. And what was I now at 246 pounds? I could barely breathe when I walked. Huffed and puffed going up the stairs. This was no life. What had I done to myself????
Now at this time in my life, I had made the decision again. The weight had to go! So just after my birthday in 2005 I went back to WW. Over the next year I lost 73 pounds. So I still had a 173 left on me but I felt good. Better than I had in a long time. But I seemed to sit at that mark for awhile. And I was ok with that. Until of course, with life comes stress. And I do not handle stress well. I however am not one for a lot of sweets or chocolate. When I stress, I want wings and beer. Or Sausage or poutine. Forget the chicken, fish and salad or veggies. So up until the end of last summer I hovered around the 200 mark. I didn't like it but I wasn't feeling too bad. Then 2010 hit and a lot of stress. It's my own fault and I have no one to blame but myself. If you knew me at all, you would know that I am the first person there when someone needs help. So in the spring of this year, my aunt that I am very close to almost died. My dad's sister actually and life seem to come crashing down around me again. Between her being sick, business as well as a new business venture and fundraiser for a friend.....I WAS STRESSED! And I was feeling it.
In October once the fundraiser was over and life seemed to be getting back to normal. I was not well. I was constantly tired. I couldn't sleep at night. But I couldn't stay awake all day. I was finding that I had to take naps. This is very unlike me. Although I am not a morning person. I am not one for naps either. I constantly felt that my hands and feet were swelling to the point that I could not wear my AMAZING shoes. Yes. this bothered me. I knew something was wrong. So on October 15th I went to see my family doctor and I told him how I was feeling. He took my blood pressure to find that it was VERY HIGH! Especially for me. Mine tends to sit low. So he has me lie down and take it again. Still high! Did I start smoking again he asks? No and I have no desire to have one. I has been just over 7 years. Weight he asks? And I tell him I don't know. I have not been on a scale in awhile. So on I go. My heart sank. I was officially at my heaviest weight. 248 pounds!!! And I had done it to myself. So the doctor sent me for a bunch of test that I had to fast for. So on Monday the 18th I went and had the tests done. On Tuesday the doctor's office called saying he wanted to see me. I had already had a follow appointment booked for the following week. She said it would be best to come in sooner. I said to myself, WOW this cannot be good. So Thursday I was back. My blood pressure was still high. My cholesterol was high. My B12 was low and I was boarder line diabetic. I was a mess! The long and the sort of it was the weight has got to come off and STAY OFF. I am sure everything was get back into order with the weight loss.
So I did not go back to WW this time. I know what to do. I just have not been doing it. I have found an accountability partner though. Right now until my BP etc gets back to normal. I am seeing my doctor every two weeks. On October 20th a very good friend from much younger years (We reconnected on facebook) are accountability partners for walking. We meet three times a week and walk around the outside of Chingcousy Park. Remarkably, it only takes us half an hour. Once are more used to it. Our muscles still hurt a little, we will take it up to twice around the park. I went back to see the doctor on the 28th. BP is still a little high but I was down 4 pounds. So...244 it is! It's a start! I go on the 11th to see him again. I will have an update then.
And that's now where the rest of you come in. I am hoping by doing this and keeping track in such a public way it will help me keep on track. I brought it up to my friend Michelle as well and I think she may do the same thing. If she does, I will let you know her blog as well.
Till Next Time.
I'm right there with you Tammy. I have seen you overcome overwhelming grief and depression over your father's unexpected death and an enormously stressful marriage breakup. You have surpassed so many barriers and expectations. This is just one more hurdle you can conquer once and for all with the tools that you have acquired over the years of battling with your weight. Like my Doctor once told me "It isn't always what you are eating but what's eating you" Emotional eating is something everyone sucombs to at one time or another. I am still battling those comfort foods. I gladly take this journey with you. I love and respect you as well as look up to you for all that you have accomplished and for having the courage and humility to do this in such a public forum.
ReplyDeleteI'm not wishing you good luck I'm congratulating you in advance for succeeding.
Sincerely,
Rose
Tammy I am so proud of you! This is an exciting time and I am glad to be updated on your upcoming journey!
ReplyDeleteTo share this with everyone is brave and shows how strong you are! and fabulous to boot!
Way to go Tammy!
Thank you both so much. Rosie you always manage to make me cry. I figured if I did this so publicly I would not be able to let myself down. Doctor on Thursday. Hopefully a few more pounds again.
ReplyDeleteWhat a courageous thing to do, Tammy. I know that, once you put your mind to something, you will achieve it.
ReplyDelete"The journey of 1,000 miles begins with the first step".
Congratulations on your first step...
Thank you for including us on your journey Tammy! We are all right behind you.
ReplyDeleteThank you.
ReplyDeleteHi Tammy,
ReplyDeleteVery touching story
Nothing tastes as good as being healthy and full of energy
Best of luck on you journey
Mark
Thank you Mark.
ReplyDeleteOf all the excuses I have had for the past four years to lose this weight has to now end. I'm so glad you initiated us getting together to exercise and to be accountable to each other. You truly are one inspirational, beautiful and wonderful friend and am glad that we have reconnected after all these years and we are able to 'move' together to a healthier future. Here's to us... To each 'step' we take...
ReplyDeleteAnd to each pound we loose. See you at Ching!
ReplyDeleteI have no words...just tears as I read this...You will succeed...I know you will...You have to...It's part of who you are...and failure is not in your vocabulary....keep your chin up and know that I am rooting for you in the background!!
ReplyDeleteAlways have and always will...luv u cuz!
Keep us posted :)
Thank you Christine. Reading your words made me cry. I have to do it now! Luv you too.
ReplyDelete